Take time to hop off the hamster wheel and discover how to manage your stress effectively
The first in our series of courses designed to help you to hop off the hamster wheel and life on autopilot. You will learn how to pause, take a deep breath and find our how to manage your stress more effectively.
The result: you bring awareness in your daily life.
In this course you will learn to take a step back, understand and appreciate your mind and body. Learn what makes you tick, where our sense of well-being comes from and how we can start to appreciate ourselves!
Each session ends with a guided meditation to help you press the pause button on your life and simply "be"
Become present, aware and more focused
Eight weeks of content.
This course is designed to be completed over the course of eight weeks. We think this is the best way to benefit from our course but you can go as quickly or slowly as you wish
The Course
Welcome
Available in
days
days
after you enroll
Dropping Into Our Senses and Body
Available in
days
days
after you enroll
Our Thoughts and Emotions
Available in
days
days
after you enroll
Gratitude and Kindness
Available in
days
days
after you enroll
Check your inbox to confirm your subscription